This was the 1989-90 International Hockey League season.
| East Division | GP | W | L | T | OTL | GF | GA | Pts |
|---|---|---|---|---|---|---|---|---|
| Muskegon Lumberjacks | 82 | 55 | 21 | 0 | 6 | 389 | 304 | 116 |
| Kalamazoo Wings | 82 | 53 | 23 | 0 | 6 | 389 | 311 | 112 |
| Flint Spirits | 82 | 40 | 36 | 0 | 6 | 326 | 358 | 86 |
| Fort Wayne Komets | 82 | 37 | 34 | 0 | 11 | 316 | 345 | 85 |
| West Division | GP | W | L | T | OTL | GF | GA | Pts |
|---|---|---|---|---|---|---|---|---|
| Indianapolis Ice | 82 | 53 | 21 | 0 | 8 | 315 | 237 | 114 |
| Salt Lake Golden Eagles | 82 | 37 | 36 | 0 | 9 | 326 | 311 | 83 |
| Milwaukee Admirals | 82 | 36 | 39 | 0 | 7 | 316 | 370 | 79 |
| Peoria Rivermen | 82 | 31 | 38 | 0 | 13 | 317 | 378 | 75 |
| Phoenix Roadrunners | 82 | 27 | 44 | 0 | 11 | 314 | 394 | 65 |
| Turner Cup-Quarterfinals | Turner Cup-Semifinals | Turner Cup-Final | |||||||||||
| E1 | Muskegon Lumberjacks | 4 | |||||||||||
| E4 | Fort Wayne Komets | 1 | |||||||||||
| E1 | Muskegon Lumberjacks | 4 | |||||||||||
| E2 | Kalamazoo Wings | 2 | |||||||||||
| E2 | Kalamazoo Wings | 4 | |||||||||||
| E3 | Flint Spirits | 0 | |||||||||||
| E1 | Muskegon Lumberjacks | 0 | |||||||||||
| W1 | Indianapolis Ice | 4 | |||||||||||
| W1 | Indianapolis Ice | 4 | |||||||||||
| W4 | Peoria Rivermen | 1 | |||||||||||
| W1 | Indianapolis Ice | 4 | |||||||||||
| W2 | Salt Lake Golden Eagles | 1 | |||||||||||
| W2 | Salt Lake Golden Eagles | 4 | |||||||||||
| W3 | Milwaukee Admirals | 2 | |||||||||||
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